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You're probably familiar with Canada's food guide, with its four food groups and colourful graphics explaining what we should try to eat each day. After all, the



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Canada's Food Guide for pregnant women. This table shows you the number of food guide servings that are recommended for pregnant women. Female 14-18 years: 7

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Canada's Food Guide is a nutrition guide produced by Health Canada based on "scientific inputs," such as nutrient standards and research into the prevention of

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Food Pyramid Serving Sizes. Teens 14 to 18 yrs; Teen Female: 14 to 18 yrs: Teen Male: 14 to 18 yrs. Food Group: Sedentary : 1 1/2 cups :

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